The 14 Best Exercises For Leg Day Lunges Workout and 45

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After asking y'all on twitter what you wanted to focus on, it was CLEAR that thighs were going to be our next target. So without further adieu, here it is:

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If you're not quite ready to use a barbell, lunges can also be done with dumbbells or even just your own body weight!

You can run a 5k but running up a couple of flights of stairs tires you out? You can squat heavy and lunge with weights, yet walking up a couple of flights ...

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Simple lunges work every muscle in the lower body

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